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Ajay Yadav

Strength and Conditioning Coach (NSCA), Founder of LeoflexPro

Latest Articles By Ajay Yadav

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Why Strength Training Is A Must For Seniors

If done regularly, strength training builds bone density and muscles to preserve strength, independence and energy.

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Are Having Six Pack Abs The Only Symbol Of A Healthy Body?

With proper weight training, you will be able to build and strengthen your core and with a clean diet, you will be losing body fat and consequently abs will show.

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Recent

The Keystone Of Life

In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...

Incorporating Mindfulness Meditation Into Yoga

Yoga and mindfulness are intertwined practices that can significantly enhance our overall well-being by fostering a deeper connection between the mind...

Unveiling The Enigma

In the vast expanse of existence, amidst the intricate tapestry of human consciousness, lies a question that echoes through the corridors of time: "Wh...

Mind-Body Connection In Yoga For Stress Management

Understanding the mind-body connection in yoga for stress management is essential for harnessing the full benefits of this ancient practice ...

Electric Vehicles Are Transforming Urban Environments For Better Health

In bustling urban centres worldwide, the rumble of traditional internal combustion engine (ICE) vehicles has long been a constant companion ...

Religare Enterprises Ltd. (REL), Sir Ganga Ram Hospital (SGRH) Achieve A Key Milestone

Conduct the first successful kidney transplant under the partnership with the State Government ...


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