What The Stoics Said About Stress
Here’s what the Stoicism, a highly practical yet insightful philosophy from Ancient Greece, has to say about dealing with stress!
Photo Credit : happyho,
What The Stoics Said About Stress
Nandita Kochar
Here’s what the Stoicism, a highly practical yet insightful philosophy from Ancient Greece, has to say about dealing with stress:
- Premeditate
- Self - Denial
Both gratitude and self-control are important tools that are needed to start coping with stress.
- Act Like You Are Not Stressed
Stoics understood that adopting the body language of someone not stressed helps us overcome a lot of obstacles organically, obstacles we otherwise might not have jumped over.
So the next time you are stressed, relax your facial muscles, take a few deep breaths and do something you enjoy which seems to take away the stress!
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