Tips To Prevent Or Reduce Digital Eye Strain

According to a recent study in the Indian Journal of Ophthalmology involving 217 students, 109 students were suffering from digital eye strain

In the age of technological innovations, the use of digital devices among kids, teenagers and adults has increased significantly. The use of digital devices was further exacerbated by the COVID-19 pandemic as people shifted to remote work and children had to spend more time on their mobile or computer, thanks to online classes. This has led to a significant rise in digital eye strain as the short high energy waves emitted by the digital devices can penetrate the eyes and eventually contribute to retinal cell damage. This makes an individual further vulnerable to different eye issues ranging from age-related macular degeneration (AMD) to dry eyes. According to a recent study in the Indian Journal of Ophthalmology involving 217 students, 109 students were suffering from digital eye strain. Among them, 26% were mild cases, 13% were moderate cases and 11% were severe grades with common symptoms being headache and itching.

However, to get respite from digital eye strain and alleviate various disorders, eye yoga can prove to be extremely effective. Eye yoga usually involves eye movements that can condition and strengthen the muscles of the eyes. Practising eye yoga over a period of time can bring immense benefits to a practitioner and can facilitate the normal functioning of the eyes.

Here are some eye yoga poses which can be practised to reduce digital eye strain as well as improve the overall functioning of the eyes.

Follow 20-20-20 Rule

How to do:

· Take a break for 20 seconds

· Look at something 20 feet away

· do it in every 20 minutes


How to do:

· Sit in a quiet place

· Rub the palms of both the hands for 15-20 seconds till they begin to feel warm

· With the fingertips resting on the forehead, place the hands over the eyes

· Close the eyes, take a deep breath and feel the warmth

· Continue this process 6-7 times

Focus Shifting

How to do:

· Sit in a comfortable position and breathe normally

· With the thumb pointing upward, hold one arm straight in front

· Keep the focus on the thumb and move the thumb towards the nose

· Pause for a few seconds and then again take the arm to the original position while maintaining the gaze on the thumb

· Repeat it 10 times


How to do:

· Sit in a comfortable position with the eyes wide open

· Blink for ten times very quickly

· Now close the eyes and relax for 20-25 seconds

· Repeat the process 5-6 times

Final Words

While digital eye strain is increasingly becoming a concerning issue in the modern-day world, yoga can come to the rescue and bring get relief. Practise these yoga poses on a daily basis and reap the benefits of strong, healthy eyes for a lifetime.

Tags assigned to this article:
Digital Eye Strain Prevention of digital eye strain


Around The World


Meet The Brand That Is Reimagining The Mighty Jackfruit: ‘Eat With Better’

This is a plant-based food brand offering a variety of jackfruit-based recipe ...

In Conversation With Sanjaya Mariwala

Sanjaya Mariwala is the Founder president of the Association of Herbal and Nutraceuticals Manufacturers of India and Executive Chairman and Managing D...

Safe Menstrual Disposal - The Importance Of The Right Way

Pads and tampons should not be thrown in the trash unless they have been properly wrapped or sealed in a bag to prevent leakage...

Flu Cases Peak Amid Monsoon Season – Pediatrician Urges Flu Vaccine For All School Going Kids

Experts predict we may be in for a difficult year when it comes to the flu...

In Conversation With Dr. Acharya Vinod Kumar

Dr. Acharya Vinod Kumar is an astrologer and Vastu consultant...

Balancing The Line Between Work And Home Through Yoga

Yoga is thought to be the most effective therapy for achieving balance...

Quick Connect With BW Wellness

Subscribe Our Newsletter