Meditate For Just 15 Mins Daily. Here's Why!
There’s no better exercise than to pause for 15 minutes on a daily basis and just be, in the present, with no worries about the future and no regrets about the past. There’s no better exercise than meditation. Here’s why!
Photo Credit : happyho,
Meditate For Just 15 Mins Daily. Here's Why!
Nandita Kochar
There’s no better exercise than to pause for 15 minutes on a daily basis and just be, in the present, with no worries about the future and no regrets about the past. There’s no better exercise than meditation. Here’s why:
- Better Focus
- Mindfulness
- Increased Creativity
- Better Health
- Better Thinking
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