Advertisement

Meditate For Just 15 Mins Daily. Here's Why!

There’s no better exercise than to pause for 15 minutes on a daily basis and just be, in the present, with no worries about the future and no regrets about the past. There’s no better exercise than meditation. Here’s why!

Photo Credit : happyho,

Meditate For Just 15 Mins Daily. Here's Why!

Nandita Kochar

There’s no better exercise than to pause for 15 minutes on a daily basis and just be, in the present, with no worries about the future and no regrets about the past. There’s no better exercise than meditation. Here’s why:



  1. Better Focus
When you are able to focus all your attention to something as unnoticed as breathing, you can bring this concentration to other aspects of your life easily. 


  1. Mindfulness
Life is not happening in the frames of the past or the future, it is happening in the now. The past maybe sad, the future may be worrisome but the present, down to this very moment, is just calm. The present just lets you be. And being mindful of this present is what meditation lets you do.


  1. Increased Creativity
Think of your mind as a cluttered room and think of meditation as a magical broom that lets you sort this room out. Once some space is free in this room, new ideas can begin to make home here; ideas that wouldn’t have emerged in the earlier messy state of the mind. 


  1. Better Health
Strong immune system, lower blood pressure, increased energy level, better breathing and heart rates are some of the health benefits of meditation.


  1. Better Thinking
Your mind is alert, clear and focused. All this lets you make better decisions and see how these decisions will impact not only you but those around as well.


Tags assigned to this article:

Advertisement

Around The World

Recent

The Keystone Of Life

In the whirlwind of our daily pursuits, amidst the cacophony of ambitions and obligations, it's easy to lose sight of what truly matters: satisfaction...

Incorporating Mindfulness Meditation Into Yoga

Yoga and mindfulness are intertwined practices that can significantly enhance our overall well-being by fostering a deeper connection between the mind...

Unveiling The Enigma

In the vast expanse of existence, amidst the intricate tapestry of human consciousness, lies a question that echoes through the corridors of time: "Wh...

Mind-Body Connection In Yoga For Stress Management

Understanding the mind-body connection in yoga for stress management is essential for harnessing the full benefits of this ancient practice ...

Electric Vehicles Are Transforming Urban Environments For Better Health

In bustling urban centres worldwide, the rumble of traditional internal combustion engine (ICE) vehicles has long been a constant companion ...

Religare Enterprises Ltd. (REL), Sir Ganga Ram Hospital (SGRH) Achieve A Key Milestone

Conduct the first successful kidney transplant under the partnership with the State Government ...


Quick Connect With BW Wellness

Subscribe Our Newsletter