How Kids Can Rediscover Themselves Through Yoga
Yoga is that tool that will help a child stay connected with their body and breath.
- Avoid any breath instructions which practicing the poses.
- You want your child to practice Yoga as a lifestyle. Make it fun. It can be a part of their daily routine. One needs to follow it as an everyday practice in order to enjoy all its benefits.
- During breathing exercises, Do not ask them to hold their breath. The natural rhythm of their breath is just perfect. Do not alter it.
- Inculcate the habit of Journaling. It really helps them reflect and connect with themselves.
So use Yoga as a healthy way to bond with your child and gift them a practice that they will always value and cherish all though their life.
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