Here's How You Prevent Infection From XBB Omicron Variant

With the rising cases, protecting yourself from the infection of XBB is your responsibility

A new variant, the Omicron XBB variant, is making headlines. While our medical experts are working hard to find a means to eliminate the issues caused by such new variants, protecting yourself from the infection of XBB is also your responsibility.

Let’s look into ways to prevent infection from the XBB Omicron variant-

A glass of detox drink every morning

Detox beverages not only aid in weight loss, but they are also excellent immunity boosters. Detox drinks also help in flushing out harmful toxins from your body, hence maintaining your overall health. Common cough and cold can also be relieved with a detox drink prepared with honey, black pepper, tej patta, cloves, and ginger.

Include Legumes in your Diet

When it comes to increasing your immunity against diseases, legumes are frequently overlooked. Legumes are zinc-rich plant-based foods. Zinc's role in the immune system is required for the formation and functioning of immune cells. Legumes consist of certain good microorganisms that digest fibres to produce particular fatty acids that can increase immune cell activation

Eat a lot of leafy vegetables 

Green leafy vegetables like spinach, kale, lettuce, etc, are full of fibre, folic acid, iron, calcium, and vitamins C and K. These components produce biochemical signals that stimulate the immune system.It is full of antioxidants and beta-carotene, which boosts our entire illness resistance power.

Have a bowl of Dal every day

Dals like moong dal, urad dal, masoor dal and toor dal, are known to contain micro and phytonutrients that have the potential to increase your immunity. These dals are heavy in iron which boosts blood circulation.Dals serve as a food digestion accelerator, allowing the body to absorb all nutrients from the food we eat. As a result, they contribute to preventing diseases.

Moong dal and masoor dal lowers cholesterol and the risk of heart disease. They are also high in folic acid, which is good for brain functioning. Urad dal is known for its high protein and fibre content. It is recommended to consume dals with a higher protein content during the day.Dals are a dietary staple that you should include in your meal.

Choose Omega-3 rich food

Ghee, fish oils (salmon, tuna, mackerel), walnuts, and flaxseeds are high in Omega 3, which enhances the efficiency of white blood cells. In the presence of a virus or bacterial invasion, they strengthen cell membranes, limiting further virus invasion, and aid in activating a potent immune response.

Consume fermented food

Pickles, papads, and dahi, which can be found in almost every Indian home, offer nutrients and live microbes that can help establish a solid gut.They undergo a step called lacto-fermentation, this enriches the food's quality and which forms growth of healthy gut bacteria, and good gut strengthens immunity.

Add protein for immunity

Proteins are regarded as a key component in bodybuilding. Your cells, including immune system cells, are built from them. Proteins contain the amino acid, which helps transform the main immune system cells (T cells, B cells, and antibodies) into germ-fighting cells. They locate and remove undesirable bacteria or viruses from your body restricting the cause of a disease.

Eat Citrus fruits

Citrus fruits such as limes, tangerines, oranges and grapefruits are high in vitamin C and folate. When an infection enters our system, vitamin C produces a form of an antibody to combat it, while folate supports the creation of new cells. Therefore, they both ensure the stability of immunological barriers.

Do breathing exercises

Breathing exercises improve the diaphragm and enable the nervous system to calm and rejuvenate itself. When dealing with a respiratory illness such as Omicron, it is essential to keep your lungs in a proper condition. The "belly breathing" exercise is the most beneficial for maintaining healthy heart and lung health.