Celebrate International Pilates Day by - Learning to Breathe using varied Breathing Patterns on 1st May, 2021

Give that boost to your immunity just by breathing correctly and to your maximum capacity!

Increasing immunity and breathing correctly is important now more than ever. So, come join Pilates for Wellbeing on the occasion of International Pilates Day (1st May, 2021) for a 75 minute online Classical Pilates session at 8.30 AM by Kavita Prakash on varied breathing patterns to boost your immunity. 

Pilates Day, is an annual, international celebration all about connecting your community, experiencing this amazing body movement technique and feeling fantastic. The on-going second wave of Covid-19 is seeing a lot of issues with people not getting enough oxygen. To avoid this problem and to stay fit, healthy and calm during this stressful time, a mindful exercise regime like Pilates can be quite beneficial.

About Kavita Prakash and Pilates for Wellbeing:

A Classical Pilates Practitioner and Teacher for over a decade and a half, Kavita Prakash today has fulfilled the lives of over 1000’s of people through the disciplined physical system that changed her life. 

In 2015, Kavita founded Pilates for Wellbeing, introducing India to the purist/traditional method of Pilates, the Classical form. She is an Advanced Graduate and Asia’s first Licensed Teacher Trainer to be certified by The Pilates Center, Boulder, Colarado, USA – also referred to as the “Harvard” of Pilates Teacher Training Programs.