Biryani A Healthy Food? Here's What Research Finds

Hyderabadi Biryani is most popular in India and it has been said in the research that it is healthy to a greater extent

In the report of African General of Food Science and Technology, it has been indicated that Biryani can be proved as a healthy food.

Hyderabadi Biryani is most popular in India and it has been said in the research that it is healthy to a greater extent. According to the report, ingredients like rice, meat and oil are used in it, which contain many nutrients. The use of egg, meat and vegetables in Hyderabadi Biryani can make it healthy.

Benefits of Biryani

Antioxidants: Turmeric, cumin, black pepper, ginger, garlic and saffron are added to Biryani. All these things are full of antioxidants which make the body healthy. These antioxidants play an important role in keeping our body parts healthy. 

Better Digestion: Turmeric and black pepper are added to Biryani and both these spices work to improve our digestive system. Their antioxidants work to detoxify the body.

Vitamin-rich: Onion, ginger and garlic can make the dish tasty, but these things can also make us healthy. Sulphur compounds, magnesium, vitamin B6 and vitamin C are found in these. These antioxidants present in Biryani are also helpful in maintaining the health of the liver.