Know Your Defence Mechanisms To Change Them!

Yes, you are using these mechanisms almost each day. Yes, you are unaware of their usage. Yes, you should now become aware of them.

Freedom From Fear Deep Breathing: A bridge between Life and Death

The moral of the story is that the fear is not more than six inches deep. If we could find a way to look within ourselves, it is not more than two inches below our navel center. This center is called the Hara center where our fear resides permanently.

Your One-Stop Guide to the Four Kinds of Parenting Styles!

Have you ever wondered what kind of a parent are you? Let's find out!

Digging Deeper into Sartre's Existentialism!

Sartre’s existentialism encourages people to acknowledge their freedom, cherish it and make the best use of it!

Bulleya Ki Jaana Main Kaun!

8 Ways To Spend The World Mental Health Day With Yourself!

On this World Mental Health Day, take some positive steps towards your mental health and reset your mind for the better, using these tips!

How Can I Be More Compassionate Towards Myself?

To realise the benefits of self-compassion, we just need to extend a pair of welcoming and supporting arms towards our own self.

3 Western Philosophies To Enrich Your Life With More Meaning!

Here are some selected thoughts from the west, to take some weight off that heart of yours and to inspire it!

"Be A Light Unto Yourself!"

On this World Mental Health Day, we recall a story full of wisdom for the self, as narrated by OSHO. 

There Has To Be Balance Between Mind, Body And Soul: Ram Wasan, Founder Of Mekosha Ayurveda Spasuites

In an interview with BW Businessworld, Ram Wasan, Founder of Mekosha Ayurveda Spasuites, spoke about Ayurveda, its treatment methods and more.