Maintaining Work-life Balance The Right Way

Maintaining Work-life Balance The Right Way

“When I started my career decades ago, going to work involved some physical activities. Now, the millennial working professionals are spoilt with the likes of Uber and high data connectivity – such that work is done at the click of a button” ...

 

He who has health has hope; and he who has hope has everything.


- Arabian Proverb

Must Read

Chasing Happiness

Searching for happiness seems to be one of the most important things in people’s lives today. Here in India, we’ve got the ‘Art of Happiness’ program, in Bhutan they’ve got their gross national happiness, and if you look online there’s websites calle...

2019 Has Passed By In A Blink, Have You Taken Up Yoga Yet?

Yoga is a lifestyle that was discovered 500 decades ago. Since then it has served as a means of physical exercise, mental calmness and as a guide in the soul's search for life purpose to millions. In the 19th century, yoga was unveiled to the West. Y...

Celery Juice – Is It A Miracle ?

Health and Fitness also gets their shares of fads, sometime ago it was Quinoa then Kale and now Celery Juice....

GOQii & Akshay Kumar welcome PM Shri Narendra Modi’s ‘Fit India Movement’

Bollywood Actor and GOQii Brand Ambassador Akshay Kumar along with the GOQii Family will be taking the fitness pledge on GOQii App. GOQii will be running several promotions and deals on GOQii Health Store to encourage people to adopt a holistic heal...

 

Mind

Maintaining Work-life Balance The Right Way

“When I started my career decades ago, going to work involved some physical activities. Now, the millennial working professionals are spoilt with the ...

The Secret Wisdom of Wellbeing

There is one aspect of our health which cannot be represented in numbers and that is our wellbeing....

Magical power of Meditation by Celebrity Yoga Instructor Grand Master Akshar

Meditation is a crucial tool to build focus, concentration or even increase your inner power...

Body

How Air Pollution Affects the Cognitive Abilities and Productivity of Employees

Professionals today working out of high-rise glass-fronted office buildings are easily lulled into thinking that the rarified environs of their workpl...

In The Spirit Of Fit India, Fitternity Launches Easy Access Initiative One Pass

One of the key challenges is effectiveness, and Fitternit has launched One Pass as a solution to this pressing challenge....

The Answer to Micronutrient Deficiency in India

An important objective of Mission Fortification is to increase consumer awareness about the benefits and availability of fortified foods. ...

Soul

The Current Trend for Meditation

A few years ago, an American medical doctor Dr. Jon Kabat Zinn introduced Mindfulness meditation as an integrative medicinal form packaged into an eig...

The 2019 Meditation Makeover

"Let's go inner peace... I haven't got all day!" Hey, do you want to meditate? The standard excuses that I hear when asked this question are; 'I'm ...

Conquering 3 A's, Building A Yoga Realm

"Blinded by his arrogance, he failed to see the truth." Oshiego ...

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