Tips to handle mental wellbeing for lactating moms, especially during a pandemic
We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to do it...
In a disordered mind, as in a disordered body, soundness of health is impossible.
- Marcus Tullius Cicero
Recent Articles
Must Read
This Too Shall Pass & We Will Come Out Of It Stronger, Says Raj Nayak
Raj Nayak, Founder and Chairman, House of Cheers in an exclusive conversation with Abhinav Trivedi and Dr. Annurag Batra, Editor-in-Chief, BW Businessworld talks about resilience, being mindful and staying positive in these trying times....
How Zumba can help people overcome anxiety, PTSD and depression
There is now a growing realization that we need to take care of our mind as much as our body. ...
Hindrances on the Spiritual Path
When we do our meditation, mindfulness or a reflection practice, it will not always be plain sailing. There are five things that Gautama Buddha taught that will interfere with, obstruct and impede our progress. These are called the five hindrances an...
Balancing The Material & The Spiritual Worlds - In conversation with Joseph Rodarick Law
Joseph Rodarick Law is an entrepreneur, investor, bestselling author, speaker and philanthropist. He is the Chairman and CEO of J Rodarick Corporation, a consulting and corporate advisory firm serving private and public companies across many countrie...
Mind
Mental health matters: Why counselling is important?
If treating physical injuries is normalised, why not extend the same courtesy to mental, emotional ones?...
Recreation – Therapeutical And Fun!
Recreational therapy is recognized as hugely beneficial for behaviour modification, motivation, sensory stimulation, anger management and substance ab...
The impact of spirituality on mental health
The most basic attribute of spiritualism is to know oneself and the person deep within. Spiritualism is the journey that one embarks on connecting the...
Body
Tips to handle mental wellbeing for lactating moms, especially during a pandemic
We already know that there are changes in the hormones during this phase. This happens automatically without us consciously having to tell our body to...
How breastfeeding helps to increase immunity in pandemic situation?
We are realising importance of immunity during this pandemic more than even before. Here, we tell you why breastfeeding is the need of the hour during...
Golden Hour Breastfeed: A magical start for the newborns
Mother’s milk has excellent nutritious value with right balance of lactose, protein and fats and it’s easy to digest and prevent stomach-ache. ...
Soul
How meditation and spirituality is diving deep within to attain connection with your spiritual self
In the course of the tryst to gain inner satisfaction, mankind began a search for the original form, which we often to as the ‘Mool Shrota’ in the wor...
The Seven Essential Components of Global Well-Being
To truly experience health from a holistic perspective, it is essential to nurture the seven interconnected components of wellness ...
The answers are all within us
Even those who have gone about life silently may have a simmering, suppressed anger faced with the hopelessness of the situation...
