Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.


- John F. Kennedy

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ABCD Guide To Wellbeing During Pandemic

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Impact Of Yoga On Mental Health

Yoga is a physical, mental and spiritual practice that has its roots in India. ...

Emerging Concern Among Young People With COVID-19: Preventing Sudden Cardiac Arrest

The observed pattern reveals that 50 percent of heart patients first get a heart attack and 50 percent experience severe chest pain followed by a heart attack...

World Environment Day: Importance Of Sustainable Air Purification Solutions In India

Green or sustainable technology initiatives have been picking up traction considerably over the last decade....

 

Mind

Fighting The Silent Pandemic Of Poor Mental Health

Mental health is just not the absence of mental disorders or disabilities....

Colour Connection

Because we associate colors with certain things, colors have a special meaning for us....

Mental Health – Why Regular Checking In Is Important?

It is often emphasized that there should be a balance between our mental and physical health and there is a positive correlation between the two....

Body

Role Of Vitamins, Minerals, Antioxidants And Phytonutrients On Health

Antioxidants and phytonutrients are important for sustaining health and preventing disease....

Overworked And Undersexed: Workplace Spillover Lower Your Sex Drive

Returning home exhausted after a long day often reduces libido. ...

Tips to keep heart patients healthy

Be aware of the symptoms you should be watching out for if you do have heart health problems....

Soul

Never Born; Never Died

Just a few weeks before Osho left his body, he was asked what would happen to his work when he was gone....

Healing Vibrations To Heal Relationships With Bach Flower Therapy

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be n...

Unplug To Connect With Yourself

Trying to find your inner self can be a daunting task....

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