The ability to be in the present moment is a major component of mental wellness.


- Abraham Maslow

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ABCD Guide To Wellbeing During Pandemic

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering” - Dalai Lama...

Impact Of Yoga On Mental Health

Yoga is a physical, mental and spiritual practice that has its roots in India. ...

Emerging Concern Among Young People With COVID-19: Preventing Sudden Cardiac Arrest

The observed pattern reveals that 50 percent of heart patients first get a heart attack and 50 percent experience severe chest pain followed by a heart attack...

World Environment Day: Importance Of Sustainable Air Purification Solutions In India

Green or sustainable technology initiatives have been picking up traction considerably over the last decade....

 

Mind

Yoga And Well-Being For Health Benefits

Yoga helps you to build a better relationship with yourself this is because the true objective of yoga is union with one self as well as union with a ...

How Yoga And Meditation Gives Peace Of Mind

Connecting to the higher powers or the universe in this way will only help you to make your life even more beautiful...

Mind: The Power Mental Asylum

Some tools are often perceived as evidences which contribute towards a lack of balance in the internal mental house...

Body

Is Yoga Helping Covid Patients Improve Quickly? 5 Asanas You Can Try

A lot of people, recovering from COVID-19 have switched to yoga to regain both balance and strength...

What Is Aerial Yoga And What Are Its Benefits

Aerial Yoga allows you to hang on to the hammock with your upper body and then engage your core in order to move your lower body off the ground...

Recharge Yourself With Some Zzzz

Just like our electronics need to be re-charged, sleep recharges and resets the body, brain & gut for optimal functioning ...

Soul

In Conversation With Dr. Acharya Vinod Kumar

Dr. Acharya Vinod Kumar is an astrologer and Vastu consultant...

Spiritual Meanings Of Yoga Asanas

It can hence be said that the Asanas are much more than mere yoga postures ...

In Conversation With Grand Master Akshar On International Yoga Day 2022

People seem to be realizing such potential of yoga and that is why even those who never practiced the Asanas earlier are now taking it up religiously ...

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