How Zumba can help people overcome anxiety, PTSD and depression

How Zumba can help people overcome anxiety, PTSD and depression

There is now a growing realization that we need to take care of our mind as much as our body. ...

 

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.


- Kenneth H. Cooper

Must Read

How Zumba can help people overcome anxiety, PTSD and depression

There is now a growing realization that we need to take care of our mind as much as our body. ...

Hindrances on the Spiritual Path

When we do our meditation, mindfulness or a reflection practice, it will not always be plain sailing. There are five things that Gautama Buddha taught that will interfere with, obstruct and impede our progress. These are called the five hindrances an...

Balancing The Material & The Spiritual Worlds - In conversation with Joseph Rodarick Law

Joseph Rodarick Law is an entrepreneur, investor, bestselling author, speaker and philanthropist. He is the Chairman and CEO of J Rodarick Corporation, a consulting and corporate advisory firm serving private and public companies across many countrie...

Chasing Happiness

Searching for happiness seems to be one of the most important things in people’s lives today. Here in India, we’ve got the ‘Art of Happiness’ program, in Bhutan they’ve got their gross national happiness, and if you look online there’s websites calle...

 

Mind

How Zumba can help people overcome anxiety, PTSD and depression

There is now a growing realization that we need to take care of our mind as much as our body. ...

Preventing Teen Suicide: Be Alert to the Warning Signs

Suicide is a significant public health issue. The World Health Organization estimates that close to 800 000 people die by suicide every year and for e...

Loneliness – A public health crisis among the aged

Being a psychiatrist it really pains me to have encountered such cases amongst the ageing population who are facing social isolation and becoming incr...

Body

Spirituality in Health and Wellness

Even if our physical health is looked after, and we are hale and hearty, our mental state also deserves as much or maybe even more attention. The spir...

Diet and nutrition tips for working women

Women have always been great multitaskers, they not only handle their home and family but also work towards their career and personal growth. Due to t...

Teas for healthy and diabetes-free lifestyle

As much as sugar has become an integral part of our daily diet, we often fail to realize how it's gradually harming our health while adding nothing si...

Soul

Hindrances on the Spiritual Path

When we do our meditation, mindfulness or a reflection practice, it will not always be plain sailing. There are five things that Gautama Buddha taught...

The Business of Karma

Our karmic record is analogous to a balance sheet, where every positive deed accounts for credit and every negative deed we perform adds to our debt. ...

There Has To Be Balance Between Mind, Body And Soul: Ram Wasan, Founder Of Mekosha Ayurveda Spasuites

In an interview with BW Businessworld, Ram Wasan, Founder of Mekosha Ayurveda Spasuites, spoke about Ayurveda, its treatment methods and more. ...

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